I originally started writing this article weeks ago, to talk about my passion for health and fitness and how great exercise is for your mental heath, especially in stressful times like these; But as I wrote, the story took on a life of its own and turned into something completely different. I didn’t really think I struggled that much with my relationship with food or body image until I started …
On average, humans have 48.6 thoughts per minute. That adds up to 70,000 thoughts per day! The crazy thing is, many of us arenβt even aware of the majority of what we are thinking. We remain completely identified with our minds. It is only when we start to become still, that we begin to notice the incessant chatter taking place in the background of our awareness; narrating and labelling everything …
UUUUUAAAGGHH I feel so unmotivated today. Little bit of anxiety as well. Which I deserve, considering I drank all of the things on Saturday and woke up face down on my bathroom floor wearing one clown shoe, a fuzzy jacket and sunglasses. . I plan to cure this 2 day hangover with fresh air, a run, yoga and good food. I am usually quite a positive person, but there are …
We are in a very strange time; a lot of people are working from home, have their hours cut, or are laid off like me. While it’s awesome to sleep in and be lazy sometimes; (and we should allow ourselves this), it can be easy for this to become a habit. I love my morning routine. It makes me excited to start the day. And although I’m not waking up …
This is fucked up. Like it really is. I try to be chilled out about these kinds of things but the more people I talk to, the more freaked out I get. I avoid the news for a reason. Iβm not going to lie and say I havenβt been in a bit of a panic the past 24 hours. I have elderly grandparents, my boyfriend and I have asthma, my …
As I mentioned in my last post, the 2 main reasons why I decided to become plant based were firstly because I love animals more than humans, (no just kidding but I love them), and secondly for my health. Helping the environment was a lucky third reason that I better understood after I did a bit more research. The βVegan movementβ if you will, is slowly beginning to gain popularity. Things …
