On average, humans have 48.6 thoughts per minute. That adds up to 70,000 thoughts per day! The crazy thing is, many of us aren’t even aware of the majority of what we are thinking. We remain completely identified with our minds. It is only when we start to become still, that we begin to notice the incessant chatter taking place in the background of our awareness; narrating and labelling everything …
UUUUUAAAGGHH I feel so unmotivated today. Little bit of anxiety as well. Which I deserve, considering I drank all of the things on Saturday and woke up face down on my bathroom floor wearing one clown shoe, a fuzzy jacket and sunglasses. . I plan to cure this 2 day hangover with fresh air, a run, yoga and good food. I am usually quite a positive person, but there are …
We are in a very strange time; a lot of people are working from home, have their hours cut, or are laid off like me. While it’s awesome to sleep in and be lazy sometimes; (and we should allow ourselves this), it can be easy for this to become a habit. I love my morning routine. It makes me excited to start the day. And although I’m not waking up …
This is fucked up. Like it really is. I try to be chilled out about these kinds of things but the more people I talk to, the more freaked out I get. I avoid the news for a reason. I’m not going to lie and say I haven’t been in a bit of a panic the past 24 hours. I have elderly grandparents, my boyfriend and I have asthma, my …
