Summer Wind Down: Weeknd Yoga Retreat Ireland 08 – 10 Sept, 23: Mulvarra House, Carlow Reflect, relax, re-connect & re-charge. The transition from the high energy and freedom of summer into the shorter and darker days of fall can bring about mixed emotions. During this weekend retreat we will embrace the change by expressing our gratitude for those long summer months, and by welcoming the idea of slowing down, and …
26 – 28 May 2023 Mulvarra House, Carlow SOLD OUT! NEXT DATE 08 SEPT 23 GET IN TOUCH TO RESERVE YOUR PLACE! Summer is a time to play. To shine and radiate as your authentic self. To recognise your gifts and share them freely. Join me as we as we transition from spring to the high energy of summer. Amidst the change, the excitement of longer days, and packed social …
30 Sept – 02 Oct 2022 Yoga Retreat at the award-winning Ard Nahoo Eco Retreat nestled in the stunning Leitrim hills. At this yoga retreat in Ireland you will… Sweat in a powerful Vinyasa Flow Heal in a gentle, restorative practice Let go during our guided meditations Go deeper during our journalling sessions Nourish yourself with our award winning vegan food Laugh with new friends Hike through the tranquil hills …
Retreat to nature with me this autumn at the magical Mulvarra House for a heart-centred weekend of movement, meditation, and connection… … Connection to nature, your body, your breath; that inner stillness that so often gets lost – To your heart, your intuition, the rememberance of Who You Really Are. Harnessing the energy of the new moon, we will journey inwards, set intentions for the next cycle, and initiate the …
1-6 April, 2025 Villa La Kookaburra, Malaga, Spain Embark on an unforgettable journey with myself and Victory Fitness at Villa La Kookaburra – a hidden gem nestled in Barranco Blanco, Malaga. This unique wellness retreat offers a transformative experience for your mind, body and spirit. From daily yoga and fitness sessions, meditation, breath work, group hikes, refreshing waterfall dips, nourishing veggie meals, and so much more, this retreat invites you …
Join me for a nourishing morning of breath work, gentle movement, meditation and journalling followed by a delicious veggie brunch by Rustic Honey. Includes post flow smoothie, main, hot drink & goodie bag. Book your place through eventbrite! …
I have kept journals for as long as I can remember. It has been a form of therapy for me. I never imagined that I would be sharing my deepest, darkest feelings and thoughts with the world. Imagine someone found your diary and posted it online for everyone to seeβ¦ thatβs what Iβm doingβ¦ voluntarily. I donβt know why, but I had to listen to the universe and trust this …
Private Yoga Elevate your yoga practice with our exclusive private classes. Tailored to your unique needs and goals, each session is a personalised journey to physical, mental, & spiritual well-being. Explore the transformative power of yoga at your own pace; whether you’re a complete beginner or a seasoned practitioner, these one-on-one sessions provide the space and undivided attention, allowing you to deepen your practice, in your own way. Semi-Private Yoga …
Finding Flight: Inversion & Arm Balance Foundations Join me for an exhilarating event where we dive into the world of inversions and arm balances. Whether you’re a complete beginner or have a little bit of experience, this workshop is designed to help you build a strong foundation and take your practice to new heights. *Not for advanced students* Date: Saturday, September 21 Time: 12-2pm Location: Repose Yoga Studio Like life, …
