Browsing Tag: lifestyle

Bespoke Yoga Experiences

Private Yoga Elevate your yoga practice with our exclusive private classes. Tailored to your unique needs and goals, each session is a personalised journey to physical, mental, & spiritual well-being.  Explore the transformative power of yoga at your own pace; whether you’re a complete beginner or a seasoned practitioner, these one-on-one sessions provide the space and undivided attention, allowing you to deepen your practice, in your own way. Semi-Private Yoga …

Intermittent Fasting

I started fasting basically, just to keep myself in a calorie deficit for the week. Since lockdown and the nice weather (well before this week anyways) I’ve been drinking more than usual on the weekends and ordering more take-aways than I usually would. To have the freedom to do this and not pack on the pounds, I usually lower my calories for the beginning of the week so I have …

Sometimes it’s ok to Feel Like a Bag of Shit

UUUUUAAAGGHH I feel so unmotivated today. Little bit of anxiety as well. Which I deserve, considering I drank all of the things on Saturday and woke up face down on my bathroom floor wearing one clown shoe, a fuzzy jacket and sunglasses. . I plan to cure this 2 day hangover with fresh air, a run, yoga and good food. I am usually quite a positive person, but there are …

This Shit is Fucked Up : COVID-19

This is fucked up. Like it really is. I try to be chilled out about these kinds of things but the more people I talk to, the more freaked out I get. I avoid the news for a reason. I’m not going to lie and say I haven’t been in a bit of a panic the past 24 hours. I have elderly grandparents, my boyfriend and I have asthma, my …