Retreat to nature with me this autumn at the magical Mulvarra House for a heart-centred weekend of movement, meditation, and connection… … Connection to nature, your body, your breath; that inner stillness that so often gets lost – To your heart, your intuition, the rememberance of Who You Really Are. Harnessing the energy of the new moon, we will journey inwards, set intentions for the next cycle, and initiate the …
Private Yoga Elevate your yoga practice with our exclusive private classes. Tailored to your unique needs and goals, each session is a personalised journey to physical, mental, & spiritual well-being. Explore the transformative power of yoga at your own pace; whether you’re a complete beginner or a seasoned practitioner, these one-on-one sessions provide the space and undivided attention, allowing you to deepen your practice, in your own way. Semi-Private Yoga …
The month I spent in Agonda for my yoga teacher training was unforgettable. There was sweat, tears, mosquitos and pulled hamstrings. It put our bodies and our minds to the test. I learned so much and discovered a lot about myself. Anyone Iβve spoken to about the course says the same thing: Itβs hard to put the experience of that month into words: Waking up every morning at 6am for …
The month leading up to India was a strange one. I wasnβt sleeping, I was stressed, and I felt like I had nothing in me left to give – to my clients, my friends, to myself. I think thatβs what they call burnout. I never thought of myself as someone who had anxiety, but with the lack of sleep and stress, thatβs exactly what was going on. I would lie …
