Retreat to nature with me this autumn at the magical Mulvarra House for a heart-centred weekend of movement, meditation, and connection… … Connection to nature, your body, your breath; that inner stillness that so often gets lost – To your heart, your intuition, the rememberance of Who You Really Are. Harnessing the energy of the new moon, we will journey inwards, set intentions for the next cycle, and initiate the …
1-6 April, 2025 Villa La Kookaburra, Malaga, Spain Embark on an unforgettable journey with myself and Victory Fitness at Villa La Kookaburra – a hidden gem nestled in Barranco Blanco, Malaga. This unique wellness retreat offers a transformative experience for your mind, body and spirit. From daily yoga and fitness sessions, meditation, breath work, group hikes, refreshing waterfall dips, nourishing veggie meals, and so much more, this retreat invites you …
Private Yoga Elevate your yoga practice with our exclusive private classes. Tailored to your unique needs and goals, each session is a personalised journey to physical, mental, & spiritual well-being. Explore the transformative power of yoga at your own pace; whether you’re a complete beginner or a seasoned practitioner, these one-on-one sessions provide the space and undivided attention, allowing you to deepen your practice, in your own way. Semi-Private Yoga …
Finding Flight: Inversion & Arm Balance Foundations Join me for an exhilarating event where we dive into the world of inversions and arm balances. Whether you’re a complete beginner or have a little bit of experience, this workshop is designed to help you build a strong foundation and take your practice to new heights. *Not for advanced students* Date: Saturday, September 21 Time: 12-2pm Location: Repose Yoga Studio Like life, …
Next level yoga. To some serious electronic beats. Quiet your mind. Open your heart. Let go. Connect. Feel the beat. Become the beat. Prana Pulse orchestrates a mesmerizing symphony of movement and mindfulness, intertwining a powerful vinyasa flow with pulsating electronic beats. Enveloped in the rhythmic cadence of music, we embark on a transformative journey, in a euphoric fusion of mind, body, soul and sound. Step into another dimension as …
Weekend Yoga Retreat Ireland Feb 9-11, Mulvarra House, Carlow Aligning our energy with the new moon, this weekend will be all about reflecting on the year past, and setting intentions for the year ahead. I don’t like the phrase “New Year, New Me” – You’re perfect exactly as you are. This weekend is all about becoming more of Who You Really Are. Life is beautiful, and it is short. Fleeting. …
