1-6 April, 2025 Villa La Kookaburra, Malaga, Spain Embark on an unforgettable journey with myself and Victory Fitness at Villa La Kookaburra – a hidden gem nestled in Barranco Blanco, Malaga. This unique wellness retreat offers a transformative experience for your mind, body and spirit. From daily yoga and fitness sessions, meditation, breath work, group hikes, refreshing waterfall dips, nourishing veggie meals, and so much more, this retreat invites you …
The month I spent in Agonda for my yoga teacher training was unforgettable. There was sweat, tears, mosquitos and pulled hamstrings. It put our bodies and our minds to the test. I learned so much and discovered a lot about myself. Anyone Iβve spoken to about the course says the same thing: Itβs hard to put the experience of that month into words: Waking up every morning at 6am for …
The month leading up to India was a strange one. I wasnβt sleeping, I was stressed, and I felt like I had nothing in me left to give – to my clients, my friends, to myself. I think thatβs what they call burnout. I never thought of myself as someone who had anxiety, but with the lack of sleep and stress, thatβs exactly what was going on. I would lie …
“I ran to the beach to see only two out of the three guys standing thereβ¦ and I knew…” Someone is missing Our first and last morning at the Palmer Tent Lodge will stay in my mind forever. We woke up bright and early; Carl, John and Frank went to play in the Ocean, and Tara, Elisa and I decided we would take a boat to the mainland to get …
I left home Dec 30th to meet some of my closest girlfriends in Vegas. I had planned on flying to Panama to meet Tara and her friends and we all planned on travelling Central American together for the next few weeks. The thing is, you can plan all you want, but sometimes life takes a turn and a dream trip can turn into your worst nightmare in a split second. …
This is the first tattoo I got, almost 6 years ago, during my first backpacking experience in Thailand, that changed the course of my life forever. Yesterday is gone Tomorrow has not yet come We have only today Let us begin – Mother Teresa To this day, I try to live by these words. When we are depressed it is because we are thinking about the past, when we are …