Browsing Tag: trauma

Bespoke Yoga Experiences

Private Yoga Elevate your yoga practice with our exclusive private classes. Tailored to your unique needs and goals, each session is a personalised journey to physical, mental, & spiritual well-being.  Explore the transformative power of yoga at your own pace; whether you’re a complete beginner or a seasoned practitioner, these one-on-one sessions provide the space and undivided attention, allowing you to deepen your practice, in your own way. Semi-Private Yoga …

Trying to move forward : Santa Catalina

Deciding to stay in Panama was the best decision I could have made. Although the next while was hard, it would have been harder thinking about what I gave up. I kept changing my mind, thinking I should have gone home, but my best friend from home told me to remember my tattoo, living for today, and what my whole life had been about up to this point. Elisa was …

Palmer Tent Lodge

“I ran to the beach to see only two out of the three guys standing there… and I knew…” Someone is missing Our first and last morning at the Palmer Tent Lodge will stay in my mind forever. We woke up bright and early; Carl, John and Frank went to play in the Ocean, and Tara, Elisa and I decided we would take a boat to the mainland to get …