1-6 April, 2025 Villa La Kookaburra, Malaga, Spain Embark on an unforgettable journey with myself and Victory Fitness at Villa La Kookaburra – a hidden gem nestled in Barranco Blanco, Malaga. This unique wellness retreat offers a transformative experience for your mind, body and spirit. From daily yoga and fitness sessions, meditation, breath work, group hikes, refreshing waterfall dips, nourishing veggie meals, and so much more, this retreat invites you …
Private Yoga Elevate your yoga practice with our exclusive private classes. Tailored to your unique needs and goals, each session is a personalised journey to physical, mental, & spiritual well-being. Explore the transformative power of yoga at your own pace; whether you’re a complete beginner or a seasoned practitioner, these one-on-one sessions provide the space and undivided attention, allowing you to deepen your practice, in your own way. Semi-Private Yoga …
30 Sept – 02 Oct 2022 Yoga Retreat at the award-winning Ard Nahoo Eco Retreat nestled in the stunning Leitrim hills. At this yoga retreat in Ireland you will… Sweat in a powerful Vinyasa Flow Heal in a gentle, restorative practice Let go during our guided meditations Go deeper during our journalling sessions Nourish yourself with our award winning vegan food Laugh with new friends Hike through the tranquil hills …
On average, humans have 48.6 thoughts per minute. That adds up to 70,000 thoughts per day! The crazy thing is, many of us arenβt even aware of the majority of what we are thinking. We remain completely identified with our minds. It is only when we start to become still, that we begin to notice the incessant chatter taking place in the background of our awareness; narrating and labelling everything …
The month I spent in Agonda for my yoga teacher training was unforgettable. There was sweat, tears, mosquitos and pulled hamstrings. It put our bodies and our minds to the test. I learned so much and discovered a lot about myself. Anyone Iβve spoken to about the course says the same thing: Itβs hard to put the experience of that month into words: Waking up every morning at 6am for …
