Browsing Tag: Mindfullness

Illuminate – Weekend Yoga Retreat Ireland

Balance & Bliss Wellness Retreat

18th – 23rd Septembe 2024 Villa La Kookaburra, Malaga, Spain Embark on an unforgettable journey with myself and Victory Fitness at Villa La Kookaburra – a hidden gem nestled in Barranco Blanco, Malaga. Immerse yourself in crystal clear waters and a diverse range of flora and fauna. Whether you seek relaxation or rejuvenation, this unique wellness retreat offers a transformative experience for your mind, body and spirit. From a full …

Bespoke Yoga Experiences

Private Yoga Elevate your yoga practice with our exclusive private classes. Tailored to your unique needs and goals, each session is a personalised journey to physical, mental, & spiritual well-being.  Explore the transformative power of yoga at your own pace; whether you’re a complete beginner or a seasoned practitioner, these one-on-one sessions provide the space and undivided attention, allowing you to deepen your practice, in your own way. Semi-Private Yoga …

Illuminate – Yoga Retreat Ireland

30 Sept – 02 Oct 2022 Yoga Retreat at the award-winning Ard Nahoo Eco Retreat nestled in the stunning Leitrim hills. At this yoga retreat in Ireland you will… Sweat in a powerful Vinyasa Flow  Heal in a gentle, restorative practice  Let go during our guided meditations  Go deeper during our journalling sessions Nourish yourself with our award winning vegan food Laugh with new friends  Hike through the tranquil hills …

Becoming your Highest Self: Changing Negative Thought Patterns

It’s not as easy as writing a gratitude list, but writing one doesn’t hurt. Good god these past couple of years have been fucked up, am I right?  On the one hand, the world is literally burning and crumbling before our eyes, but on the other hand, a huge shift in human consciousness is occurring. People are starting to wake up. Some people have been able to slow down and …

Why you think you can’t meditate… Or… That Time I spent a Month on a Hare Krishna Ashram

“I just can’t meditate.” “All I do is think.” “It just stresses me out more.” “It’s just not for me.” These are the most common things I hear from people who have either never meditated, or who are just beginning their meditation journey. I understand. I feel you. I see you. This used to be me.  The beginning of my meditation practice – The Hare Krishna Farm I’m gonna take …