Retreat to nature with me this autumn at the magical Mulvarra House for a heart-centred weekend of movement, meditation, and connection… … Connection to nature, your body, your breath; that inner stillness that so often gets lost – To your heart, your intuition, the rememberance of Who You Really Are. Harnessing the energy of the new moon, we will journey inwards, set intentions for the next cycle, and initiate the …
1-6 April, 2025 Villa La Kookaburra, Malaga, Spain Embark on an unforgettable journey with myself and Victory Fitness at Villa La Kookaburra – a hidden gem nestled in Barranco Blanco, Malaga. This unique wellness retreat offers a transformative experience for your mind, body and spirit. From daily yoga and fitness sessions, meditation, breath work, group hikes, refreshing waterfall dips, nourishing veggie meals, and so much more, this retreat invites you …
Private Yoga Elevate your yoga practice with our exclusive private classes. Tailored to your unique needs and goals, each session is a personalised journey to physical, mental, & spiritual well-being. Explore the transformative power of yoga at your own pace; whether you’re a complete beginner or a seasoned practitioner, these one-on-one sessions provide the space and undivided attention, allowing you to deepen your practice, in your own way. Semi-Private Yoga …
30 Sept – 02 Oct 2022 Yoga Retreat at the award-winning Ard Nahoo Eco Retreat nestled in the stunning Leitrim hills. At this yoga retreat in Ireland you will… Sweat in a powerful Vinyasa Flow Heal in a gentle, restorative practice Let go during our guided meditations Go deeper during our journalling sessions Nourish yourself with our award winning vegan food Laugh with new friends Hike through the tranquil hills …
Itβs not as easy as writing a gratitude list, but writing one doesnβt hurt. Good god these past couple of years have been fucked up, am I right? On the one hand, the world is literally burning and crumbling before our eyes, but on the other hand, a huge shift in human consciousness is occurring. People are starting to wake up. Some people have been able to slow down and …
“I just can’t meditate.” “All I do is think.” “It just stresses me out more.” “It’s just not for me.” These are the most common things I hear from people who have either never meditated, or who are just beginning their meditation journey. I understand. I feel you. I see you. This used to be me. The beginning of my meditation practice – The Hare Krishna Farm Iβm gonna take …
