Browsing Tag: intermittent fasting

Intermittent Fasting

I started fasting basically, just to keep myself in a calorie deficit for the week. Since lockdown and the nice weather (well before this week anyways) I’ve been drinking more than usual on the weekends and ordering more take-aways than I usually would. To have the freedom to do this and not pack on the pounds, I usually lower my calories for the beginning of the week so I have …