The month I spent in Agonda for my yoga teacher training was unforgettable. There was sweat, tears, mosquitos and pulled hamstrings. It put our bodies and our minds to the test. I learned so much and discovered a lot about myself. Anyone I’ve spoken to about the course says the same thing: It’s hard to put the experience of that month into words: Waking up every morning at 6am for …
The month leading up to India was a strange one. I wasn’t sleeping, I was stressed, and I felt like I had nothing in me left to give – to my clients, my friends, to myself. I think that’s what they call burnout. I never thought of myself as someone who had anxiety, but with the lack of sleep and stress, that’s exactly what was going on. I would lie …
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