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Merry Christmas

Shine your light. Be unapol

Merry Christmas ❤️ Shine your light. Be unapologetically you. ❤️

#christmas #yogainstructorireland #yogainstructordublin #yogaretreatireland #yogaretreatdublin

✨Next Retreat ✨ May 26-29 2023✨

DM to put your name on the list for the early bird

✨Limited spaces ✨

Full details & booking released Jan 10

@mulvarra

#yogaretreatireland #yogainstructor #yogainstructorireland #reikiyoga #meditation #meditationireland #reikihealing

Winter Solstice

❄️✨Winter Solstice✨❄️

🌀 Manifestation Portal🌀

Can you feel it? The energy has shifted. It's been heavy for a while, but it feels lighter now.

This is a time to feel into your heart and your inner voice.

This is a time to dream big.

Get your journal out and don't hold back.

If you could have anything, be anything, what would that look like? Get creative and have fun creating your future! Because you CAN have WHATEVER you want.

Reflect on the year past.

What are you greatful for?

What could you improve on?

Set big goals for the next trip around the sun.

Who do you want to show up as in the New Year? Start being that person NOW.

✨Do the damn thing ✨

@maireadlucyphotography

@lululemoneurope

#lululemonambassador #thesweatlife
#manifestyourlife #wintersolstice
#yogainstructorireland #yogainstructordublin #personaltraining #onlinecoach #onlineyogaclasses #yogaretreatireland

A lot of people, including myself have it in their

A lot of people, including myself have it in their heads that you need to wait for the new year to start doing all the things you want to do. But why wait?

Why not get ahead and start now?

What do you want? Make a plan. And do it. Now.

Your future self will thank you. 💞✨

@lululemoneurope
#lululemonambassador #thesweatlife
#newyearresolution #goalsetting #yogainstructorireland #yogainstructordublin #onlinecoach #onlineyogaclasses #reikihealing #reikipractitioner #yogaretreatireland

Christmas wedding season

Christmas wedding season 💞✨

And just like that. The veil is lifting The cloud

And just like that.
The veil is lifting
The clouds have parted
I can feel the trees again
Music speaks to me again
I laugh again
I feel again
I see again
I am
Again

Don't leave me again

But I didn't.

I couldn't.

I am you.

~transitioning from inner autumn~

📸 @maireadlucyphotography

#menstrualcycleawareness #innerautumn #innerseasons #woman #reikihealing #energyhealer #yogainstructorireland #onlinecoach #meditationireland

Recently I've been loving this snack for days when

Recently I've been loving this snack for days when I'm running all over the place teaching!

It keeps me full without feeling heavy or tired ✅
It's full of complete protein ✅
It tastes like dessert ✅

Comment with 🌀 if you want to see more of my easy vegan meals !

Also, I'll be hosting a veganuary event Jan 7th with a special guest where we will discuss all things plant based and have a yummy vegan lunch that you'll be able to replicate at home! See previous post for details!

#veganuary #plantbased #yogainstructorireland
#yogaretreatireland #reikihealing #personaltrainerdublin #onlinecoach #privateyoga

Great day celebrating Rachel & Rory

Great day celebrating Rachel & Rory 💞✨

Veganuary is just around the corner! Have you be

Veganuary is just around the corner!

Have you been thinking about switching to plant- based eating but not sure where to start?

You don't want to miss this event!

It's going to sell out quick as we only have 10 spaces, so if you are interested let me know!

After yoga, Deirdre is going to talk to us about plant- based nutrition and show us how to make some quick and easy meals!

We'll have a yummy lunch, that you'll be able to replicate at home, and you'll be able to ask any questions you might have about switching to plant- based eating.

I'm so excited for this guys!

Let me know if you have any questions!

DM to book!

#veganuary #plantbased #animallover
#yogaretreats #yogainstructor #yogainstructorireland #veganfood

Love a backbend

What's your favorite? @lulu

Love a backbend ✨

What's your favorite?

@lululemoneurope
#thesweatlife #lululemonambassador #yogaretreatireland #yogainstructorireland #theascent #raiseyourvibration #reikihealing #reikienergy #reikiyoga #backbendpractice

That time we lived in Spain for a month

That time we lived in Spain for a month ✨

#yogaretreatspain #yogaretreatireland #yogainstructorireland #reikipractitioner #onlinecoach #fitnessinstructorireland #personaltrainerdublin

Just a day in the life of

@wearespectrum.

Just a day in the life of 💞✨

@wearespectrum.life
@yogadublin

@lululemoneurope
#lululemonambassador
#thesweatlife

#yogainstructorireland #yogaretreatireland #fitnessinstructorireland #personaltrainerdublin #onlinecoach #reikipractitioner

Excerpts from Donna Ashworth #live #feel

💞✨

Excerpts from Donna Ashworth

#live #feel #blessed #yogainstructor #yogainstructorireland #yogaretreatireland #reikihealing #reikiyoga #theascent #raiseyourvibration #raiseyourfrequency

Quick Full body workout for the gym!

Quick Full body workout for the gym! ✨

My first workout back in the gym in honestly months!

I've just been doing bodyweight shit, yoga and running!

Light weights, but feels good to be back! I couldn't give a shit how much weight I can lift. I just like to feel good and enjoy my workouts. 🥰✨

8-12 reps/ 3-4 sets
A1:Pistol squats or Step Ups
A2: LPD
A3: Handstand Hold

B1: RDL
B2: Chest Press
B3: Hanging or Lying Leg raises

Save this workout and give it a try! Let me know if you need any exercise swaps or have any questions!

Wearing all @lululemoneurope as per usual!

#lululemonambassador #thesweatlife

#personaltrainerdublin #onlinecoach #fitnessinstructor #yogainstructorireland #raiseyourvibration #theascent

I used to get really bad PMDD. It felt like I was

I used to get really bad PMDD. It felt like I was walking around with a cloud around my head for a week, maybe 10 days. I didn't want to talk to anyone, working was a struggle.

I've been tracking my cycle, reading a lot, around PMDD and doing ALOT of inner work, and although I may get a bad dose now and then, for the most part, I am so in tune with my body that I welcome the time to slow down.

The inner critic comes out in the inner autumn. And that can be hard. Especially when what she is saying is true. I am a serial procrastinator, and if I have had an unproductive cycle, my inner critic will make me pay for it.

It is important to be discerning when the inner critic comes out. Sometimes she will have important things to say that you need to listen to, even if they are things you don't want to hear.

But often you might find yourself comparing yourself to others, or overthinking, creating scenarios from fear. It is important to notice these patterns and create new ones.

Something that has helped me is to create a mantra. It might sound silly but it works. Every time you notice yourself thinking a negative thought that has no merit, replace it with something like, I am whole, I am love, or anything that resonates with you. Over time, the negative thought will become a trigger for the positive thought.

But, if you feel like shit, allow yourself to cry and be sad... I've even had a tantrum or 30... 🫣
And you will start to feel better. Maybe the outbursts, like mine will become less and less.

At the end of the day, it's about listening to what your body and your inner voice are trying to tell you. Showing yourself love and compassion. Sometimes that might be crying under a duvet. Other times it might be getting your ass in gear and starting that project you've been putting off.

A lot of the time PMDD is caused by a hormonal imbalance which can be triggered by stress. Even 5 minutes of breath work/ meditation a day can help to re-wire your brain & lower levels of stress.

I'm going to be running an introduction to meditation course starting in January.

Drop a ✨ if you're interested/ tag someone who might benefit from this.

#nature #elements #mot

Night away 💞🍃🍂✨

#nature #elements #motherearth #yogainstructor #yogaretreatireland #meditationireland #reikihealing

OBSESSED! I'm teaching alot more now, and I alwa

OBSESSED!

I'm teaching alot more now, and I always default to wearing my align sets. Took this baby for a test run tonight. It did not disappoint. 😂💞✨

Thank you @lululemoneurope .Still need to pinch myself. 🙏

#yogainstructor #yogaretreats
#yogainstructorireland #yogadublin

#lululemonambassador #thesweatlife

Getting back from Spain, then straight to the retr

Getting back from Spain, then straight to the retreat, straight back into teaching, nights out on the weekend... I have been exhausted the past two weeks and my creative juices just were not flowing.

I knew I needed time to decompress so I allowed myself to rest. Not putting any pressure on myself was a huge win in itself. I never give myself time to chill out without feeling guilty.

Now that I feel rested, my inner voice is coming through. I can't seem to scribble my ideas down fast enough- it feels as if I am downloading nudges from the universe.

What often happens, when I get so many ideas that I feel passionate about coming to me all at once, I freeze.

Where do I start?

Which idea do I pursue first?

In the past I have looked at the end goal wondering how the hell will I get there.

But not anymore.

First, I listen to the whispers of the universe, and feel into my heart. Breathe.

Which idea excites me most?

Which plan needs to be put into action now?

What can wait?

What small step can I take today to get me closer to my goal?

Small, actionable steps.

If I find myself getting overwhelmed, I do a bit of yoga, have a solo dance party, go for a run, or meditate, and when I go back to my work, everything seems clear again.

I'm so excited for what's next!

📸@maireadlucyphotography

@lululemoneurope
#lululemonambassador #thesweatlife #yogainstructor #yogainstructorireland #personaltrainerdublin #onlinecoach #raiseyourvibration #raiseyourfrequency #vegan

Long overdue. A month I'll never forget. Morni

Long overdue.

A month I'll never forget.

Mornings flowing as the sun rose. Meditating to the sound of the waves. Running along the beach. Drinks with new friends. Work by the pool. Benalmedena feels like home. 💞

#yogainstructor #spain #growth #travel #yogaretreats #fitnessinstructor

It was so windy I could lean back and the wind kep

It was so windy I could lean back and the wind kept me up. It felt like I was being held by mother nature. 💞 🍃

#hike #nature #wind #love #motherearth

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