Workshop: Finding Flight – Inversion & Arm Balance Foundations

Finding Flight: Inversion & Arm Balance Foundations

Join me for an exhilarating event where we dive into the world of inversions and arm balances. Whether you’re a complete beginner or have a little bit of experience, this workshop is designed to help you build a strong foundation and take your practice to new heights. *Not for advanced students*

Date: Saturday, September 21

Time: 12-2pm

Location: Repose Yoga Studio

Like life, it’s about the journey. Not the destination.

In this hands-on workshop, I will guide you through various techniques and exercises to improve your balance, strength, flexibility & mobility.

More importantly, you will learn patience. You will learn acceptance & non-judgement of where you are now. You will learn to tune into your body, your thoughts, and your emotions. Contrary to popular belief, arm balances & inversions aren’t all about strength. You will discover your breath, your life-force, and how to work with it, to go deeper into postures, and deeper into life. Getting on the other side of fear. Most importantly, you will have fun. Because what is life about, if not to have fun.

Whether you’ve always wanted to conquer your fear of going upside down or you have a little experience and looking to go deeper into your practice, this event is for you. Don’t miss out on this opportunity to explore the exciting world of inversions and arm balances!

How the afternoon will look:

• Opening circle, intro & theory
• Warm up
• Foundational poses
• Arm balance exploration
• Inversion exploration
• Practice & play
• Cool down & meditation
• Closing circle

Investment: €45

Spaces are limited so register now to save your place!

Book your place here!