Take a second to become aware of your breath. Are you taking long deep breaths, filling your diaphragm and lungs fully, or are you taking short quick breaths, from the top of your chest? So many people take such shallow, quick breaths and donβt even realise they arenβt using the full capacity of their lungs. Did you know that breathing from the top of your lungs stimulates the sympathetic nervous …
Check out latest instagram photos
